Mindfulness
Cultivating Resiliency – Debra Cope
Sunday May 21 7:00-8:00pm
If you find yourself struggling to stay focused, positive and confident… to release stuck emotions… or to bounce back after setbacks and discouraging events, then you may need a “resiliency tune-up”.
From Debra:
When I woke up today I had the inspiration to offer a mindfulness practice related to this quote by Hazrat Inayat Khan:
The purpose of life is to keep oneself in the right tone and rhythm. The nature of life is to put us off the right tone and rhythm. Every moment is that struggle, from the first moment one gets up in the morning, one has to meet with this struggle, even for a saint or a sage.
The resilience practice I’d like to share with you is called the Sophic Whorl.
A whorl is a a pattern of spirals or concentric circles. With Sunday’s meditation, we will enter an inner landscape of light and color, vibration and sound designed to take us beyond threshold to a world of Wisdom and Splendor.
Once you’ve stepped through this door, the tone and rhythm of this awakening informs the scaffolding of our daily lives.
See you Sunday at 7:00?!
Lovingly,Debra
About the Facilitator“Resilience isn’t something we acquire, it’s an inborn strength that we can cultivate with proven processes and tools.” – Debra Sofia
A 35-year Sufi practitioner, Charaga and Retreat Guide, Debra Sofia is dedicated to helping others “remove the veils of separation” and to fulfill their life’s purpose.
Using breath, sound and visualization, she draws from a wellspring of Sufi and Kabbalah practices to create a truly transformative, alchemical experience
The meeting will be held over zoom, Meeting ID is 943 5969 1872 and Passcode : 016110
For the Zoom link you can contact us or email events@greenbeltunplugged.org
See some of our past events here