{"id":20,"date":"2018-09-04T21:06:59","date_gmt":"2018-09-04T21:06:59","guid":{"rendered":"http:\/\/68.66.193.250\/?page_id=20"},"modified":"2023-05-18T21:38:52","modified_gmt":"2023-05-19T01:38:52","slug":"events","status":"publish","type":"page","link":"https:\/\/greenbeltunplugged.org\/index.php\/events","title":{"rendered":"Upcoming Events:"},"content":{"rendered":"\n

Mindfulness<\/h2>\n\n\n\n

Cultivating Resiliency – Debra Cope<\/h2>\n\n\n\n

Sunday May 21 7:00-8:00pm<\/p>\n\n\n\n

If you find yourself struggling to stay focused, positive and confident\u2026 to release stuck emotions\u2026 or to bounce back after setbacks and discouraging events, then you may need a \u201cresiliency tune-up\u201d.<\/p>\n\n\n\n

From Debra:<\/p>\n\n\n\n

When I woke up today I had the inspiration to offer a mindfulness practice related\u00a0to this quote by Hazrat Inayat Khan:<\/p>\n\n\n\n

The purpose of life is to keep oneself in the right tone and rhythm.\u00a0The nature of life is to put us off the right tone and rhythm. Every\u00a0moment is that struggle, from the first moment one gets up in the morning, one has to meet with this struggle, even for a saint or a sage.<\/em><\/p><\/blockquote>\n\n\n\n

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The resilience practice I\u2019d like to share with you is called the Sophic Whorl.<\/p>\n\n\n\n

A whorl is a\u00a0a pattern of\u00a0spirals<\/a>\u00a0or\u00a0concentric<\/a>\u00a0circles. With Sunday\u2019s meditation, we will enter an inner landscape of light and color, vibration and sound designed to take us beyond threshold to a world of Wisdom and Splendor.<\/p>\n<\/div><\/div>\n\n\n\n

Once you\u2019ve stepped through this door, the tone and rhythm of this awakening informs the scaffolding of our\u00a0daily lives.\u00a0
See you Sunday at 7:00?!
Lovingly,Debra<\/p>\n\n\n\n

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About the Facilitator<\/strong>\u201cResilience isn\u2019t something we acquire, it\u2019s an inborn strength that we can cultivate with proven processes and tools.\u201d <\/em>– Debra Sofia<\/p>\n\n\n\n

A 35-year Sufi practitioner, Charaga and Retreat Guide, Debra Sofia<\/strong> is dedicated to helping others \u201cremove the veils of separation\u201d and to fulfill their life\u2019s purpose.<\/p>\n\n\n\n

Using breath, sound and visualization, she draws from a wellspring of Sufi and Kabbalah practices to create a truly transformative, alchemical experience<\/p>\n<\/div>\n\n\n\n

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Debra Cope<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

The meeting will be held over zoom, Meeting ID is 943 5969 1872 and Passcode : 016110<\/p>\n\n\n\n

For the Zoom link you can contact us<\/a> or email events@greenbeltunplugged.org<\/a><\/p>\n\n\n\n

See some of our past events here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mindfulness Cultivating Resiliency – Debra Cope Sunday May 21 7:00-8:00pm If you find yourself struggling to stay focused, positive and confident\u2026 to release stuck emotions\u2026 or to bounce back after setbacks and discouraging events, then you may need a \u201cresiliency tune-up\u201d. From Debra: When I woke up today I had the inspiration to offer a … <\/p>\n

Continue reading “Upcoming Events:”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":140,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/greenbeltunplugged.org\/index.php\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenbeltunplugged.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/greenbeltunplugged.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/greenbeltunplugged.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenbeltunplugged.org\/index.php\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":86,"href":"https:\/\/greenbeltunplugged.org\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":472,"href":"https:\/\/greenbeltunplugged.org\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions\/472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenbeltunplugged.org\/index.php\/wp-json\/wp\/v2\/media\/140"}],"wp:attachment":[{"href":"https:\/\/greenbeltunplugged.org\/index.php\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}